Monday, January 28, 2008

Beet Salad

I'm struggling with pregnancy-related anemia right now, so when I saw fresh beets at the grocery store Friday night, I grabbed them. Now beets, admittedly, don't usually make people's Top Ten Favorite Vegetable List. But I happen to like fresh ones and will even tolerate canned ones on occasion.

I'd planned to bake these or maybe even mix some borscht. Then, I remembered this strange little man I'd met in a health food store years ago who insisted that for maximum flavor and nutrition, the only way to eat beets was raw.

I had a little time to kill time this evening, so I pulled a beet from the refrigerator, peeled it, and proceeded to julienne it. The first bite was ... cruncy. And rather earthy. Tolerable, but not exactly delicious -- not at all like diced beats slowly roasted in olive oil.

Hmm, I thought. Maybe some spices could improve the purple strips laying in front of me. But what spices?

Balsamic vinegar always seems to go well with beets, so I started with that. And oil goes well with vinegar, so I added a bit of that (flaxseed oil, since Baby needs the Omega-3's). Sugar, I thought, might help bring out the beet's natural sweetness, so in went a pinch of that. A dash of Herbamore, a hint of garlic, some dill weed, and I decided it was time to stop. I mixed the whole assortment together and let it sit for maybe five minutes while I cleaned beet juice off the knife, cutting board, and countertop. Then it was time to taste. The result?

Wow! Wow! WOW!

It wasn't just edible -- it was delicious! Almost delicious enough to dirty the kitchen a second time and make another bowl full. But I had rice in the rice cooker and Korean tofu stew simmering on the stove, so I didn't really need another bowl of salad for dinner. Tomorrow, though ... tomorrow is another day.

Raw Beet Salad
  • ~3/4 c. raw beetroot, julienned
  • ~2 tsp. balsamic vinegar
  • ~1 tsp. flaxseed oil or extra virgin olive oil
  • ~1/2 tsp. sugar
  • ~1/2 tsp. dried dill weed
  • dash of garlic powder
  • dash of salt, seasonsed salt, or Herbamore
Mix, serve, and enjoy.

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